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Easy Steps to Waste-Free School Lunches

Written by Tovah Paglaro, September 25, 2012

Try this as a starting point for Zero Waste in our schools.  Why not begin with the children.  Laura Petit, Recycling Coordinator

By choosing to forgo packaged or cafeteria food for “waste-free” lunches, we teach our children healthy eating habits and minimize the garbage that ends up at landfills or recycling plants. As if that weren’t reason enough, waste-free lunches also save us money.

Say Goodbye to Pre-Packaged Foods

Childhood obesity is at an all-time high in North America. If you read the labels on many of the most common lunchbox items, a picture of why starts to crystallize. At their best, prepackaged foods are high in sugar and low in nutritional value; at their worst, they’re void of nutritional value and completely on par with candy-store sweets.  

Waste-Free Lunch Basics

Packing waste-free lunches doesn’t need to be intimidating. So why is it? Well, like anything there is a learning curve. It takes a little trial and error to get into a groove, but once you do, waste-free lunches are as simple to pack as their carbon-heavy counterparts.

Despite their better ingredients and organic labels, even "healthy" kids foods come with lots of packaging that can easily be avoided.

Here are a few of our favorite alternatives to popular pre-packaged school lunch items:

• Yogurt, fruit, and honey: Ditch the plastic tubes of yogurt in favor of healthier (and cheaper) pints of whole plain yogurt. In a small container, mix your favorite fresh (or frozen) fruit with yogurt and honey. If kids have a real propensity for sweetness, jam could be used instead of fruit and honey. (There are great online recipes to make your own yogurt at a cost savings and much healthier.  At least you know what is going into it!)
• Baked goods and homemade granola bars:Those little aluminum wrappers add up. Make homemade granola, crispy bars or cookies then "package" them in reusable containers.
• Gummy fruit snacks and fruit roll-ups: Dried fruits like papaya, apricot, banana, apples, and mango make delicious waste-free alternatives to their packaged counterparts. Bought in bulk and stored in the pantry, they make it simple to create a variety of sweet treats for lunches throughout the week.
• Applesauce: Sure, the little plastic cups are convenient, but real one-ingredient applesauce is tastier, healthier, and waste-free. It can be purchased in glass jars, or, for true savings and enviro-goodness, try your hand at a homemade version. It’s as easy as steaming cut, peeled apples and pureeing them. For variety, add berries, plums, or peaches to batches. All of these store easily in the freezer for use throughout the year. (PS every house with a yard should have an apple tree!  Try that next time you want to add to your landscaping)
• Sandwich meats: The sandwich is a lunchbox staple, and while creative alternatives—like tacos, mini pizzas, and shish-k-bobs—make for nice variety, most busy families will turn to the basics at least some of the time. Unfortunately, most sandwich meats are highly processed, heavily packaged, and shipped from afar. Add to that the zipper-seal bag they tend to be packed in, and it’s a veritable plastic party. Cut through this cycle by incorporating dinner meats into lunchtime sandwiches and then packing them in a reusable box or wrap (Yummm, meatloaf , egg salad or leftover chicken). 

Maintaining their continued support can, admittedly, be a challenge. The key is to make their waste-free lunch “cooler” than anybody else’s lunch. This requires a little creativity and a few supplies. Mini cookie cutters, for example, transform vegetables into a kid-pleasing selection of shapes and sizes. Hard-boiled eggs can be molded into a heart shape. And pancake sandwiches are begging to be decorated with happy faces, keen to greet your child with a smile at lunch! When time and energy are limited, a reusable decorative skewer can be the difference between ordinary and special.

Belonging to a Waste-Free Community

Community goes a long way. The child munching on a homemade cookie in a sea of poptarts may well feel a pull that has more to do with belonging than food.

Student "ambassadors" in Tompkins County, New York, oversee their school's composting and recycling program.

Engaging your child’s class or school in a commitment to reducing waste will help your child feel like part of a bigger movement, and will go a long way toward deepening his or her environmental commitment. Or at least, it should make it harder for them to trade your hard work for an individually packaged rice-crispy square.

Similarly, kids might balk at the idea of bringing home their food scraps for the compost, but they will take joy in participating in a school-based compost program, where the values of responsible stewardship and sustainability are normalized through collective action. If your child’s school doesn’t have one, ask why not? Helping your child feel part of something bigger increases their buy-in to the waste-free lunch commitment. So does the perfect lunch box.

Waste-Free Lunch Boxes

Every kid covets a super-cool lunch box. Every parent wants a super-easy lunch option. Luckily, an appealing array of socially responsible, non-toxic, waste-free lunch box makers have popped up over the last few years, making waste-free packing both cool and simple. (Try a mess kit or lunch bag that can be washed after every use.)

The price tag on these enticing lunch systems reflects their value; the long-term savings associated with waste-free lunches more than offsets the initial cost. By our estimate, our family has saved approximately $400 over three years. With little sister joining the school-aged masses this year, we’re looking forward to doubling that in years to come.

Waste-Free Lunch Accessories

In addition to the perfect lunch kit, these accessories streamline waste-free lunch packing:

• Silicone muffin liners: Bright-colored and dishwasher safe, these are the perfect fit for adding a little extra diversion when needed.
• Stainless-steel water bottle: Skip out on the juice and fill it with water.
• Name labels: Labeling ensures your child’s newly minted and much loved waste-free lunch stuff makes it home again! (The ReUse Center has lots of labels for $1 a box)
• A Thermos bottle: At our house, this is where the kid favorites, like storybook characters and fairies, make their daily appearance.

Once you’re in the swing of your new lunch-packing routine, you’ll revel in the simplicity of healthy, waste-free, lunch prep. With a little time, energy, and commitment—probably less of each than you put into organizing your child’s after-school activities—you’ll divert nearly 70 pounds of waste from the landfill and sow the seeds of sustainability in your child’s consciousness, and perhaps even in your community. All of this, while saving money and eating better. Why not?